Services

Body Recomposition

Services Offered

Personalized Nutrition Plans

Based on goals

(fat loss, muscle gain, maintenance)

Tailored to dietary preferences

(veg/non-veg, vegan, gluten-free, etc.)

Customized Workout Programs

Home & gym-based routines.

Strength training, fat burning, mobility, and endurance plans.

Beginner to advanced levels.

Weight Management Programs

Fat loss, muscle gain, body toning.

Postpartum weight loss.

Sustainable lifestyle coaching.

Transformation Programs

8/12/16/24-week result-oriented programs.

Regular progress tracking and reassessments.

Lifestyle & Habit Coaching

Building healthy habits.

Sleep, hydration, stress & recovery management.

PCOS/PCOD, Thyroid & Hormonal Balance Support

Nutrition and training tailored for hormonal issues.

Supporting menstrual health and fertility goals.

Client Support & Accountability

1-on-1 Check-ins.

Weekly updates and calls.

Progress tracking and modifications.

WhatsApp/Chat Support.

Daily motivation and quick queries.

Diet/workout troubleshooting.

Mindset & Motivation Coaching

Goal setting and staying consistent.

Emotional eating management.

Emotional Wellness Coaching

We help you shift from survival mode to growth mode, supporting you with emotional tools, confidence-building strategies, and mental reset routines.

Mental Health Counseling

Our trained therapists provide one-on-one support (virtual or in-person) to help you process life’s challenges with care and clarity.

Lifestyle & Habit Structuring

We assist in structuring daily routines, improving consistency, balancing productivity with rest, and avoiding burnout. building, productivity without burnout.

Stress & Sleep Management

Includes mindfulness coaching, breathwork, relaxation rituals, and emotional reset techniques to create calm in your day.

Postpartum & Hormonal Wellness

Guidance includes safe movement, mental health support, and lifestyle adjustments tailored to your unique needs.

Body Image & Food Relationship

We use mindful eating principles, cognitive reframing, and emotional coaching to help you build a peaceful relationship with food and your body.

Holistic Wellness Check-ins

Regular accountability & progress review.