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Body Recomposition
Services Offered
Personalized Nutrition Plans
Based on goals
(fat loss, muscle gain, maintenance)
Tailored to dietary preferences
(veg/non-veg, vegan, gluten-free, etc.)
Customized Workout Programs
Home & gym-based routines.
Strength training, fat burning, mobility, and endurance plans.
Beginner to advanced levels.
Weight Management Programs
Fat loss, muscle gain, body toning.
Postpartum weight loss.
Sustainable lifestyle coaching.
Transformation Programs
8/12/16/24-week result-oriented programs.
Regular progress tracking and reassessments.
Lifestyle & Habit Coaching
Building healthy habits.
Sleep, hydration, stress & recovery management.
PCOS/PCOD, Thyroid & Hormonal Balance Support
Nutrition and training tailored for hormonal issues.
Supporting menstrual health and fertility goals.
Client Support & Accountability
1-on-1 Check-ins.
Weekly updates and calls.
Progress tracking and modifications.
WhatsApp/Chat Support.
Daily motivation and quick queries.
Diet/workout troubleshooting.
Mindset & Motivation Coaching
Goal setting and staying consistent.
Emotional eating management.
Emotional Wellness Coaching
We help you shift from survival mode to growth mode, supporting you with emotional tools, confidence-building strategies, and mental reset routines.
Mental Health Counseling
Our trained therapists provide one-on-one support (virtual or in-person) to help you process life’s challenges with care and clarity.
Lifestyle & Habit Structuring
We assist in structuring daily routines, improving consistency, balancing productivity with rest, and avoiding burnout. building, productivity without burnout.
Stress & Sleep Management
Includes mindfulness coaching, breathwork, relaxation rituals, and emotional reset techniques to create calm in your day.
Postpartum & Hormonal Wellness
Guidance includes safe movement, mental health support, and lifestyle adjustments tailored to your unique needs.
Body Image & Food Relationship
We use mindful eating principles, cognitive reframing, and emotional coaching to help you build a peaceful relationship with food and your body.
Holistic Wellness Check-ins
Regular accountability & progress review.
Corporate Wellness at TransformX
Modern workplaces don’t struggle because employees lack motivation. They struggle because chronic stress, mental overload, poor recovery, and inconsistent nutrition quietly erode focus, energy, and performance.
TransformX Corporate Wellness addresses these challenges at the root through a structured Mind–Body–Nutrition framework designed for today’s high-pressure work environments.
Purpose
A structured wellness program that improves employee energy, reduces burnout, strengthens focus, and supports retention through sustainable lifestyle change.
Why It Matters
Employees today face rising stress levels, persistent fatigue, poor sleep quality and declining focus. Over time, this directly impacts productivity, engagement, decision-making, and attrition.
TransformX works upstream by correcting the physiological, psychological and behavioural drivers that undermine performance and wellbeing.
Our Approach: Mind–Body–Nutrition
Mind
Stress regulation, emotional resilience, mental wellbeing, focus and sleep support.
Body
Energy management, fatigue reduction, breathing, recovery and sustainable movement.
Nutrition
Performance-supportive eating habits, metabolic health and consistent daily energy.
Our programs combine assessments, workshops and ongoing support to drive practical, measurable behaviour change rather than short-term motivation.
16-Week Performance Reset
Stabilises energy levels, reduces stress load, and establishes sustainable health habits that support consistent performance.
24-Week Complete Transformation
Creates deeper behavioural change, long-term resilience, and a stronger culture of wellbeing across the organisation.
TransformX partners with organisations that recognise one fundamental truth:
Wellbeing is not a benefit. It is a Business Advantage!
